How to use an internal condom

The infographic shows a step-by-step guide of how to use an internal condom. The steps are: 

1. Check the expiry date and take the condom out of the packet carefully. 

2. Squeeze the inner ring of the closed end of the condom between your fingers. 

3. Find a comfy position so that you can insert the condom into your vagina with your finger like you would a tampon. 

4. Put the condom in as far back as possible. The outer ring should remain outside your vagina. 

5. When you are ready to have sex use your hand to guide your partner’s penis into the condom. 

6. After sex, twist the outer ring and pull it out to remove it. 

Internal condoms can increase your pleasure! The inner ring stimulates the tip of the penis, and the external ring rubs against the vulva and clitoris - this can feel great for both of you.